MoveToZero + 日历集成：智能安排休息
Integrate MoveToZero with your calendar to automatically schedule walking breaks between meetings. Never sit through back-to-back meetings again.
Apple Calendar / Google Calendar
Calendar apps manage your daily meeting schedule. MoveToZero reads your calendar to find natural gaps for movement breaks and suggest optimal break times.
如何工作
MoveToZero reads your calendar to identify free slots between meetings
Smart reminders suggest movement breaks during natural gaps in your schedule
You can set "do not disturb during meetings" to avoid break reminders during calls
Customizable buffer time: set how many minutes before/after meetings you want breaks
优势
✅ Never have a break reminder interrupt an important meeting
✅ Automatically find the best times to move throughout your busy day
✅ End meetings 5 minutes early with a movement break prompt
✅ More consistent movement habits even on meeting-heavy days
常见问题
获取关于 MoveToZero 的常见问题解答。
Does MoveToZero read my calendar data?
MoveToZero can optionally access your calendar to check for meetings and avoid sending break reminders during busy times. You control this permission and can disable it anytime in Settings.
Will MoveToZero suggest breaks during important meetings?
No. When calendar integration is enabled, MoveToZero automatically suppresses reminders during scheduled meetings. You will only receive reminders during free time.
Can I customize the buffer between meetings and breaks?
Yes. You can set how long before and after meetings you want your breaks. The default is 5 minutes — perfect for a quick walk between calls.