1日の目標歩数計算機
座り時間とフィットネス目標に基づいて、理想的な1日の歩数目標を見つけます。
1日の目標歩数計算機
活動レベルとデスク時間に基づいて理想的な1日の目標歩数を見つけましょう
よくある質問
MoveToZeroに関するよくある質問への回答をご覧ください。
Is 10,000 steps a day the right goal for everyone?
Not necessarily. The 10,000-step goal originated from a Japanese marketing campaign, not medical research. Studies show benefits start at 4,400 steps per day, with maximum benefits plateauing around 7,500-8,500 steps. Our calculator personalizes your target based on your specific situation.
How can desk workers reach their step goal?
Desk workers face a unique challenge because 8+ hours are spent sitting. The key is breaking your step goal into small chunks throughout the day. MoveToZero's walking challenges help by requiring you to walk specific step counts to dismiss alerts — naturally integrating movement into your workday.
How many steps should I add for weight loss?
For weight loss, aim for 10,000-12,000 steps daily. This typically burns 400-500 extra calories. However, step count alone is not enough — the quality of steps matters. Brisk walking burns more calories per step than slow strolling. MoveToZero's timed challenges encourage a faster pace.
座りすぎの習慣から抜け出す準備はできましたか？
MoveToZeroで健康を改善している何千人ものプロフェッショナルに加わりましょう。今すぐ14日間の無料トライアルを始めましょう。
App Storeでダウンロード14日間の無料トライアル、その後は月額わずか ¥150。いつでもキャンセル可能。